Whole grains have been a staple in the human diet for thousands of years and for good reason. They are packed with essential nutrients, fiber, and antioxidants that are important for overall health and wellness. Here are just a few of the many health benefits of consuming whole grains: Improved digestion: Whole grains are high […]
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September Is Whole Grains Month
Every September, we celebrate the goodness of whole grains! The annual Whole Grains Month campaign brings whole grain recipes, health information, cooking tips, and much more to people around the world. Whole Grains Month is a great time for everyone to get on the whole grains bandwagon. Eating better is not an all-or-nothing choice. Every little improvement you make […]
September Baker’s Calendar
Autumn in American households is a busy time of year, brimming with excitement and new opportunities. It’s time to come home from summer vacations, Back-to-School, time to harvest the bountiful offerings from the garden, and time to begin preparing for the holidays! Indeed, there is much to do! That’s why we’ve developed our September Baker’s […]
Honey Wheat Bread
In 1973 the Kansas Wheathearts initiated a National Bake and Take Day promotion. In the same year, they published this hearty and delicious bread recipe. The original instructions were to mix ingredients in a bowl with a wooden spoon and knead the dough by hand. Feel free to update the recipe by using your timesaving […]
Inquiring Minds Want to Know…Can I Make Flour Safe to Eat in My Home Oven?
The HBA has explored and discussed this question with food scientists in milling, baking, food safety and university research for nearly two years because for several years the guidance on-line, on TV food shows and in cookbooks keeps on: If I heat flour in my oven or microwave, I then use it to make cookie […]
Home kitchen heat-treated flour doesn’t protect against foodborne illnesses, Purdue food scientist says
Home cooks have long known they run a risk of contracting salmonella from raw eggs when they lick the spoon after making cake batter or sneak a bite of cookie dough. In recent years, some have even heard that raw flour can also make them sick, leading to recommendations for microwaving or baking flour to […]
In the Kitchen with Black Walnuts: America’s Indigenous Baking Nut
Black walnuts, are a superfood native to the U.S. and one of the very few wild harvested foods commercially available today. For centuries Native Americans used the nut meats as a food source and the husks for medicine and dyes. Even today nothing is wasted! The shells are ground into an eco-friendly abrasive. Baking with […]
Sandwiches Rule August!
How did Americans ever get to loving sandwiches so much? We, in fact, dedicate August as National Sandwich Month. I think it’s something related to why the Earl of Sandwich, a real-life 18th-century aristocrat, reportedly loved them. He was busy, they were easy! This August, try your sandwiches in some creative packaging. Mmmmm… Flat Bread Sandwich! Many […]
Baking: Farm to Table
It’s March at last! Wild or mild, the weather has us preparing to plant gardens and farms and puts a spotlight on nutrition. Flour’s often an unsung nutrition hero. World-wide, we don’t live well without flour. As Americans focus more on plant-based proteins, wheat flour is a “heavy-lifter” in baked goods. It’s essential gluten […]
