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Maple Custard

 

Ingredients
  • 1¾ cups skim milk
    1 egg
    2 egg whites
    3 Tbsp. sugar
    ½ tsp. maple flavoring
    Dash of salt
    4 tsp. maple-flavored syrup
  • 2 cups cut-up fruit

Maple Custard

Preparation Preheat oven to 350F. In 1-quart saucepan heat milk just to boiling, cool. Beat egg, egg whites, sugar, maple flavoring, and salt in small bowl. Gradually stir in milk. Pour into four 6-oz. custard cups. Drop 1 tsp. maple syrup carefully onto center of mixture in each cup (syrup will sink to bottom). Place cups in square pan, 9 x 9 x 2 inches, on oven rack. Pour very hot water into pan to within ½ inch of tops of cups. Bake about 45 minutes or until knife inserted halfway between center and edge comes out clean. Remove cups from water. Let stand 15 minutes. Cover and refrigerate at least 2 hours but no longer than 12 hours. Unmold at serving time. Top with fruit. Immediately cover and refrigerate any remaining custards. Provided by General MillsServes 4.Approximate Nutrition Analysis (per serving): calories, 160; protein, 8 g; carbohydrates, 29 g; fat, 2 g; cholesterol, 55 mg; sodium, 140 ,g.

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